It’s all about balance. Push yourself to reach new limits, but also pull back and nourish your body and soul. You’ll need to prioritize good sleep, perhaps add some meditation, find ways to add laughter, give yourself time to simply rest, and speak kind and encouraging words to yourself.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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