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Fresh Relationships

Posted on January 4, 2018 by Deb Hart

Fresh Relationships. 

Healthy people need healthy relationships. In our society, people tend to gather around food. It may be time to buck tradition and meet family/friends for a walk, an afternoon of bowling, a zoo visit, a gym date, or another active pursuit.

Relationships don’t just happen, they take work. Think about the relationships that you would like to grow this year and put a plan together to help make that happen. Are there old friendships that you would like to rekindle, do you want to focus on your immediate family, or are new relationships going to be your focus? Spending regular quality time with people is one of the best ways to boost relationships.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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