Healthy people need healthy relationships. In our society, people tend to gather around food. It may be time to buck tradition and meet family/friends for a walk, an afternoon of bowling, a zoo visit, a gym date, or another active pursuit.
Relationships don’t just happen, they take work. Think about the relationships that you would like to grow this year and put a plan together to help make that happen. Are there old friendships that you would like to rekindle, do you want to focus on your immediate family, or are new relationships going to be your focus? Spending regular quality time with people is one of the best ways to boost relationships.