(734) 547-4700
Connect with the Barix Community :

Friday Fitness

Posted on December 7, 2018 by Deb Hart

What seems impossible today,
will one day be your warm-up.

Weight loss surgery allows you to reach fitness goals that may have been previously out of reach. As you reduce the burden of extra weight, the possibilities of what your body can do becomes wide open. It may be a bit daunting to start–you may not have been very active for a long time. Start slow and build on your success.

Each step you take towards improving your fitness, takes you one step closer to a healthy body. Small consistent steps lead to a fit body. Here is a great tips sheet to guide you.


Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Connect with the Barix Community :

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198