Friday Fitness

What seems impossible today,
will one day be your warm-up.

Weight loss surgery allows you to reach fitness goals that may have been previously out of reach. As you reduce the burden of extra weight, the possibilities of what your body can do becomes wide open. It may be a bit daunting to start–you may not have been very active for a long time. Start slow and build on your success.

Each step you take towards improving your fitness, takes you one step closer to a healthy body. Small consistent steps lead to a fit body. Here is a great tips sheet to guide you.


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