Motivation Monday

Grow Through What You Go Through

The changes that occur after weight loss surgery are so much more than the ones the scale shows. Relationships with food change. Relationships with people change. You may feel more confident–more willing to open yourself up to the world. What positive, growing experiences have you had since surgery?


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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