Good for You Muffins

Traditional muffins are right up there with donuts as a nutrition disaster. But it is easy to reinvent muffins into an on-the-go breakfast powerhouse. Add ham and cheese, upgrade the ever-favorite blueberry muffin,  and be sure to give mini chocolate muffins a try.

Mini Chocolate Muffins

1 egg, beaten
3 tablespoons milk, skim
2 tablespoons sugar-free vanilla syrup
1 tablespoon canola oil
3 tablespoons pancake mix
2 tablespoons unsweetened cocoa
1 scoop chocolate protein powder
Pinch salt

Preheat oven to 350 degrees Fahrenheit. Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Add dry ingredients into wet ingredients and stir till combined. Pour into a non-stick mini muffin pan that has been sprayed with non-stick spray. Bake for 10 minutes.

Download on Track with Barix:  Brilliant Breakfasts

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.

Comments are closed.