Eggs, Always a Favorite

Scrambled, fried, soft or hard cooked, eggs are a favorite breakfast food. You can microwave them in a cup, make breakfast bites, whip up an omelet or even add them to a smoothie. Use fresh whole eggs, egg whites or pasteurized egg products. You’ll be sure to find a variety of delicious ways to enjoy eggs at breakfast or any time of day. The American Heart Association has given the green light to eating an average of 1 whole egg per day. There’s no limit on egg whites. Whole eggs and egg whites are packed with high-quality protein and healthful nutrients.

Download On Track with Barix: Brilliant Breakfasts

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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