Scrambled, fried, soft or hard cooked, eggs are a favorite breakfast food. You can microwave them in a cup, make breakfast bites, whip up an omelet or even add them to a smoothie. Use fresh whole eggs, egg whites or pasteurized egg products. You’ll be sure to find a variety of delicious ways to enjoy eggs at breakfast or any time of day. The American Heart Association has given the green light to eating an average of 1 whole egg per day. There’s no limit on egg whites. Whole eggs and egg whites are packed with high-quality protein and healthful nutrients.
