March 9
Meals and snacks have a start and a stop time—about 20 minutes. When you’re done eating, avoid the temptation to eat until the next meal/snack time 2 ½ hours later. If you have a strong urge to graze between meals, sip on calorie-free beverages and think about what it is that you need (a nap, a quick walk, or someone to vent to); you’re probably not physically hungry.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
