If you’re a sweet lover or even an occasional sweet eater, find no-added-sugar alternatives to your favorite treats. There’s no reason to break away from your plan when there are such delicious alternatives. Added sugar has some real dangers (add link http://barixclinics.com/blog/wp-content/uploads/2015/09/2015-10-Not-So-Sweet.pdf) to your weight loss success.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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