You’ve made big strides all year to incorporate healthier eating, regular exercise and new coping skills. Here come the holidays–rather than take a recess from your new lifestyle, embrace the opportunity to experience the joys of the season in a new and improved way. With some healthier ingredients, new recipes, solid party and workplace strategies, and perhaps even some new traditions, you can enjoy all the season has to offer and feel great.
No matter what the situation, have a strategy, stick with it, and enjoy!
Download: On Track with Barix Newsletter–The Holiday Season New & Improved