The Holiday Season–New & Improved

You’ve made big strides all year to incorporate healthier eating, regular exercise and new coping skills. Here come the holidays–rather than take a recess from your new lifestyle, embrace the opportunity to experience the joys of the season in a new and improved way. With some healthier ingredients, new recipes, solid party and workplace strategies, and perhaps even some new traditions, you can enjoy all the season has to offer and feel great.

No matter what the situation, have a strategy, stick with it, and enjoy!

Download: On Track with Barix Newsletter–The Holiday Season New & Improved 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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