At Home Strategies

At home:
▪ Use smaller plates, bowls, cups, glasses and even silverware.
▪ Measure food regularly—guessing isn’t accurate.
▪ Slow down meal time. Taste and enjoy your food.
▪ Buy items in single- serving portion sizes or make your own single servings.
▪ Prepare healthy lunches and snacks on your day off and use single-serving containers so you can just grab and go on busy days.
▪ Make mini meals by using mini muffin tins and mini loaf pans for your meals.
▪ Plate your food away from the table so that getting a second helping requires you to get up.

Download On Track with Barix: Right Portions 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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