At a restaurant:
▪ Ask the server to bring you a “to go” container with your food and portion it out before you begin eating.
▪ Rather than ordering an entrée, consider sharing a meal.
▪ A side salad topped with grilled chicken, shrimp or salmon makes a good meal (or two).
Download On Track with Barix: Right Portions
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
