How to Make Fitness Fun!

What’s the secret of those who get off the couch and stay active? They’ve found a way to make fitness fun. The fun factor gives them that inner drive that helps them to keep at it. Just like kids—they love to play. Why not, it’s fun. Reclaim the fun in your fitness program and it will be a lot easier to stick with it.

How to Make Fitness Fun




About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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