How to Stay Hydrated This Summer

Today focus on drinking more H2O. Carry a water bottle with you at all times and sip constantly (except with meals). Infuse with fresh lemon, lime cucumbers or mint to flavor.

More Delicious Infused Water Ideas


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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