What is Intentional Eating?

Just what is intentional eating? Intentional eating is focusing on, tasting, savoring and enjoying small amounts of healthy foods. It is keeping your thoughts focused on eating throughout the entire meal or snack rather than watching TV, thinking about bills that need to be paid, or deciding on tomorrow’s outfit. This focused attention can change the way you approach, enjoy and relate to food.

Download On Track with Barix:  Intentional Eating

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