What is Intentional Eating?

Just what is intentional eating? Intentional eating is focusing on, tasting, savoring and enjoying small amounts of healthy foods. It is keeping your thoughts focused on eating throughout the entire meal or snack rather than watching TV, thinking about bills that need to be paid, or deciding on tomorrow’s outfit. This focused attention can change the way you approach, enjoy and relate to food.

Download On Track with Barix:  Intentional Eating

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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