Eating is a Process

Eating is a process. There are many choices that are made while eating. You decide what type of food or beverage, where it is eaten, when it is eaten, how much is eaten, what size of a bite is taken, how many times you chew before swallowing, how much time is taken between bites, when to stop eating, and many other small choices throughout the meal. Most of these decisions have become automatic and unconscious. Intentional eating can help to put us back in touch with the process of eating and give us the power to make better choices.

Download On Track with Barix: Intentional Eating

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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