Keep in Mind…

A few things to keep in mind:
▪ If you have a medical condition, check with your doctor before starting a walking program.
▪ Stay hydrated by drinking water before, during and after walking.
▪ Watch your posture and walk tall with your head up and eyes forward, shoulders down, back and relaxed.
▪ Expect to be sore, but if you experience pain, see your doctor.

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