Consistency is Key

Start with short distances and slowly add time as you build your strength and endurance. Consistency is key, so plan to walk 5-7 days a week, especially in the beginning when you are getting the habit firmly in place.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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