Keep Your Spirits High

The first signs of cold and snow come with the holidays as a distraction. But those distractions are long gone. If we’re not diligent, the winter blues—low energy, lack of motivation and mild depression—can set in. There is a lot you can do to keep a pep in your step and your spirits high until warmth and sunshine return.

Get up and go
Exercise improves your mood, relieves stress, and gives you more energy. It’s nature’s own anti-depressant. Add some music or phenomenal scenery and you’ve got a recipe to blast the blahs away.

Download Healthful Tips: Keep Your Spirits High

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