Keep Your Spirits High

The first signs of cold and snow come with the holidays as a distraction. But those distractions are long gone. If we’re not diligent, the winter blues—low energy, lack of motivation and mild depression—can set in. There is a lot you can do to keep a pep in your step and your spirits high until warmth and sunshine return.

Get up and go
Exercise improves your mood, relieves stress, and gives you more energy. It’s nature’s own anti-depressant. Add some music or phenomenal scenery and you’ve got a recipe to blast the blahs away.

Download Healthful Tips: Keep Your Spirits High

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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