Soak up the sun
Yes, the sun can be elusive this time of year–so make your own! Light boxes are readily available and 30 minutes may leave you with more energy throughout the day. Full spectrum bulbs, which mimic natural daylight, are another option to research. Vitamin D is activated by sunlight—ask your doctor to check your level and supplement if necessary. When the sun does shine make sure to soak it up, take a walk or simply sit in the spot where it streams through the window.
Download Healthful Tips: Keep Your Spirits High
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
