Limit Sedentary Activities

Cut back on sitting:

Limit all sedentary leisure activities, TV watching, video games, computer time, etc, combined to 1 hour a day. That’s pretty tough for a lot of us. Another option is to stand, rather than sit, while you do them.

Download Healthful Tips: Sit Less, Stand and Move More

This entry was posted in Barix Healthful Tips. Bookmark the permalink.