Cut back on sitting:
Limit all sedentary leisure activities, TV watching, video games, computer time, etc, combined to 1 hour a day. That’s pretty tough for a lot of us. Another option is to stand, rather than sit, while you do them.
Cut back on sitting:
Limit all sedentary leisure activities, TV watching, video games, computer time, etc, combined to 1 hour a day. That’s pretty tough for a lot of us. Another option is to stand, rather than sit, while you do them.
