The Risks of Sitting Too Much are Real

Sitting so much is dangerous because:

The harm really adds up:  sitting for 6 hours or more daily for 20 years can increase your risk of prostate and breast cancer by 30% and your risk of dying from heart disease by 64%.

Download Healthful Tips: Sit Less, Stand and Move More

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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