Limit TV

Posted on February 14, 2017 by Deb Hart

TV watching is harmful. Watching just 2 hours of TV a day can double your risk of heart attack and 4 hours a day gifts you with a 50% greater risk of death from any cause.

Download Healthful Tips: Sit Less, Stand and Move More

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Barix Healthful Tips. Bookmark the permalink.

Comments are closed.