A Little Planning Goes a Long Way

Plan Ahead
A little planning goes a long way. Plan to take healthy meals and snacks with you when you leave home. Stock up on healthy foods at the grocery store. Packing a lunch/snack bag the night before really helps improve morning efficiency.

Download On Track with Barix: Six Small Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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