
Avoid Pitfalls
A six small meal pattern is not grazing all day and night. A meal should last 20-40 minutes. Space meals out by 2 ½-3hours. Be sure to choose healthy, unprocessed foods to nourish your body.
Avoid Pitfalls
A six small meal pattern is not grazing all day and night. A meal should last 20-40 minutes. Space meals out by 2 ½-3hours. Be sure to choose healthy, unprocessed foods to nourish your body.
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