Avoid Pitfalls

Posted on April 5, 2015 by Deb Hart

Avoid Pitfalls
A six small meal pattern is not grazing all day and night. A meal should last 20-40 minutes. Space meals out by 2 ½-3hours.  Be sure to choose healthy, unprocessed foods to nourish your body.

Download On Track with Barix: Six Small Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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