Low Calorie Veggie Dip

Low-Calorie Veggie Dip

8 Wedges Laughing Cow Light Cheese (flavor of your choice)
½ cup FairLife fat-free milk
1 tbsp Italian seasoning
Blend all ingredients in blender or food processor.

Place in serving bowl or in individual containers. Serve with your choice of fresh veggies. Makes 4 servings.

Nutrition Facts (per Serving): 83 calories, 3 grams fat, 4 grams carbohydrate, 6 grams protein, 375 mg sodium


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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