Lunch Right

Wraps are often tolerated better than bread and make a great sandwich, or go breadless by rolling up lean meat stuffed with veggies and a drizzle of Italian dressing or light cheese. Soups are a satisfying option—you may want to add some extra chicken (canned, roasted, or leftover) to boost the protein. Salads topped with lean protein work well. Tuna and chicken salad are good options too.

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