Lunch
Wraps are often tolerated better than bread and make a great sandwich, or go breadless by rolling up lean meat stuffed with veggies and a drizzle of Italian dressing or light cheese. Soups are a satisfying option—you may want to add some extra chicken (canned, roasted, or leftover) to boost the protein. Salads topped with lean protein work well. Tuna and chicken salad are good options too.
Download On Track with Barix: Six Small Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
