High Efficiency Dinners

Build your meal on lean meat, fish or poultry and add in some crispy veggies. Meat cooked in a slow cooker comes out moist and tender and it’s ready when you walk in the door.

Get efficient. Cook once for up to three meals. For example, bake chicken on Monday and have Chicken Marsala that night, slice for Chicken Salad Santa Fe the next night and chop and freeze chicken for Chicken Chili on Friday night. Cook once and eat three times. Keep on hand the ingredients for two or more healthy recipes that your family loves and it will be easier to resist the draw of fast food.

Download On Track with Barix: Six Small Meals 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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