Make Exercise Part of Your Daily Routine

Just like brushing your teeth and taking a shower, make exercise part of your daily routine. It can be walking on the treadmill (or around the neighborhood) first thing in the morning or pedaling a stationary bike in the evening while you’re watching TV. Find something that works for you and stick with it.

More Ideas to Incorporate Regular Exercise


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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