Many Ways to Enjoy Yogurt


Yogurt is delicious and versatile. The biggest challenge is finding a product that is low in sugar. You can start with a plain yogurt or a plain Greek yogurt for more protein and then add your own flavoring. Dannon Triple Zero and Kroger Carb Master are pre-flavored and free of added sugars.

Yogurt lends itself to a variety of breakfast treats, besides eating it right out of the carton.

▪ Make a parfait by layering it with berries and then top with a few slivered almonds.
▪ Add it to your favorite smoothie recipe.
▪ Stir 2 tbsp powdered peanut butter into 6 oz of vanilla yogurt and top with bananas.
▪ Blend with fat-free cream cheese and a little lemon zest and top with fresh fruit.

Download On Track with Barix:  Brilliant Breakfasts

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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