Cottage Cheese for Breakfast?

You may not put cottage cheese and breakfast in the same sentence, but take another look. It’s a natural mixed with sliced bananas, pineapple, berries, melon, peach slices or applesauce. Blend it into a fruit smoothie. You can make pancakes with it—really try it! Top pancakes or French toast with a blend of cottage cheese and no-added-sugar preserves for a deliciously sweet, but not-too-sweet, 7 grams of protein topping.

Fruit Topping

1 c cottage cheese, fat-free
¼ cup fruit preserves, no-added-sugar

Put in blender and blend. Makes 4 servings.

Nutrition per serving: 50 calories, 7 grams protein, 0 grams fat, 8 grams carbohydrate, 215 mg sodium.

Download On Track with Barix: Brilliant Breakfasts

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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