Manage stress and emotions. If you tend to cope with emotional highs and lows with food, you’ll need to be aware of that and work to find new coping mechanisms. If you notice that you’re grazing throughout the day, feeling out of control with your eating, or continually making poor food choices, you may want to engage the help of a trained therapist. Work independently on implementing stress management techniques, such as, meditation or deep breathing.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
