Maximize Weight Loss – Move

Move more. Incorporating regular exercise into your daily routine will help you to reach your goal weight and reduce your risk of weight regain. The time invested in exercising pays off immediately by raising your energy level and mood. The long-term benefits are numerous. In addition to better odds of reaching and maintaining a healthy weight, you’ll have a lower risk for numerous health conditions, including heart disease, many types of cancer, type 2 diabetes, arthritis, and many others.

How much exercise do you need? You need at least 30 minutes of brisk exercise 5 days a week. You can do this all at once or break it into smaller chunks of movement throughout the day. Keep in mind that as you lose weight and become more fit, your body will work more efficiently and you’ll need to increase your effort level to continue to become more fit.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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