Prepare foods at home. You’re much more likely to eat healthier foods and consume a lot fewer calories when you prepare foods at home. Plan and prep on your days off. Dish up leftovers into single serving containers to refrigerate or freeze until later.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
