Keep portions in check. The amount of food that you are comfortable eating at a meal can increase over time. To minimize this, be sure to avoid drinking with meals and for 30 minutes after, measure and limit meals to no more than 1 cup of food per meal, use smaller plates, bowls, and glasses, and log your food intake to be fully aware of how much you are eating.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
