Support Groups – There is really nothing like the support of those who have walked in your shoes. In-person and online support groups are a great way to get information and inspiration. You’ll gain valuable insight from others’ successes and their struggles. Online, you can ask a question at any hour of the day and get a response (or several) back right away. Getting and giving support is a great way to develop friendships and strong support relationships.
Download On Track with Barix: Develping a Support Team
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
