Finding motivation to head out in the cold is a challenge for many people. By dressing in layers and moving, you’ll warm up in no time. There are a lot of fun activities you won’t want to miss out on.
- Build a snowman or an entire snow family. If there’s a lot of snow, build a snow fort.
Download On Track with Barix: Embrace Winter
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
