Milk Options

There are many milk alternatives to choose from these days. Most are pricier than cow’s milk and few reach the nutrition powerhouse standard set by good old fashioned skim milk. But if you cannot tolerate cow’s milk, have chosen a vegan diet or just want to try something different, here’s a quick comparison. Be sure to look for unsweetened varieties and–if you’re working towards a protein goal–the protein content.¬†

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