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Recipe: Quinoa Bites

Posted on March 25, 2014 by Deb Hart

Quinoa Bites

2 cups of cooked quinoa, cooled
1/2 cup natural peanut butter
1 large banana, peeled
2 pitted dates
1 tbsp cocoa, unsweetened powder
2 tbsp chia seeds
2 tbsp stevia

In a food processor or blender, add peanut butter, banana, dates, cocoa powder and stevia. Mix until smooth. In a medium bowl add the cooked quinoa and peanut butter mixture together. Add chia seeds and mix.

Roll into small balls and place on a tray with wax paper. Place in freezer. Once frozen, store in a re-closable plastic bag. Remove from the freezer and eat before completely thawed. Makes 12 servings.

Nutrition information per serving: 124 calories, 5 grams protein, 6 grams fat, 13 grams carbohydrate, 5 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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