Mindfulness – Home Cooking


Without the distractions of restaurant or car dining, you can set up your home eating environment to be calming and allow you to be mindful of the food you are eating. Turn off the electronics, talk to those who you are sharing your meal, slow down and enjoy your food.

Download On Track with Barix: Home Cooked Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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