Mini Frittatas

Mini Frittatas

Nonstick vegetable oil cooking spray
2 Tbsp. extra-virgin olive oil
2 green onions, thinly sliced
1 lb. spinach
6 eggs
1 cup ricotta, part skim
1/3 cup grated Swiss cheese
1/3 cup grated Parmesan cheese
Salt and freshly-ground pepper to season

Heat oven to 425°F. Coat 12 nonstick muffin tins with cooking spray. Set aside.

Heat olive oil in a large pan over medium heat. Cook green onion and spinach for 3-4 minutes.

Lightly whisk eggs in a bowl. Stir in ricotta, Swiss cheese and Parmesan cheese, spinach mixture, salt and pepper.

Spoon into muffin tins and bake about 18-20 minutes or until eggs fluff-up and top is lightly browned.

Nutrition Information per Serving: 112 calories, 8 grams protein, 8 grams fat, 3 grams carbohydrate, 133 mg sodium.


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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