Start your day right. Don’t skimp on breakfast. You need a good protein source at the start of your day. If you’re in a rush a blended or ready-to-drink protein supplement, a glass of Fairlife milk, or Carnation Instant Breakfast will work. Eggs, egg sub, yogurt, or leftovers are protein-rich options. Bake up these breakfast muffins, freeze and then heat up as needed for a savory breakfast treat.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
