Mini Meals – Divide Protein

Divide your protein intake. Rather than drinking a super-duper protein shake in the morning and then noshing on fruit, veggies and whole grains the rest of the day, divide your protein up into your meals and snacks. This doesn’t have to be exact and it can change based on your meal plan for the day. Here’s how it could look:

Protein Goal Breakfast Lunch Dinner Each Snack (3)
60 14 grams 14 grams 14 grams 6 grams
75 18 grams 18 grams 18 grams 7 grams
90 22 grams 22 grams 22 grams 8 grams
110 26 grams 27 grams 27 grams 10 grams

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