Mini Meals – Divide Protein
Divide your protein intake. Rather than drinking a super-duper protein shake in the morning and then noshing on fruit, veggies and whole grains the rest of the day, divide your protein up into your meals and snacks. This doesn’t have to be exact and it can change based on your meal plan for the day. Here’s how it could look:
||Each Snack (3)
Download On Track with Barix: Mini Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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