Being around others trying to improve their health can be motivating. Just reading a post or talking with a co-worker can provide the spark you need at that moment. Surround yourself with the kind of people who motivate and inspire you. If you don’t know any such people, then go online to sites like Sparkpeople.com.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
