Start using a tracker to keep track of your activity, food intake, sleep habits, other useful monitors. Using technology in this way can make you very aware of your habits and more likely to improve the healthy ones. It can also be fun to add a little healthy competition with a buddy.
Download On Track with Barix: Embrace Winter
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
