Muffin in a Cup


1/4 cup almond meal flour
1 scoop vanilla protein powder
1/4 tsp baking powder (double acting)
1/8 tsp salt
1/2 tsp cinnamon
1 tsp vanilla extract
1 large egg
1 tsp vegetable oil
1 Tbsp H20
1 Tbsp Greek Yogurt
Fruit of choice (blueberries, etc) [Optional]


Place all dry ingredients in a coffee mug. Stir to combine.

Add the sugar free vanilla syrup, egg, and oil. Stir until thoroughly combined.

Microwave for 1 minute.

Use a knife to help remove the muffin from the cup. Slice and eat. Makes 2 servings.

Nutrition Information (per Serving): 208 Calories, 13g Fat, 4g Carbohydrates, 24.5g Protein, 1.5g Fiber, 114mg Sodium


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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