You Need Some Fat

You need some fat in your diet; just get it from the right places. Swap out saturated fats (butter, cheese and high-fat meat) in favor of healthy fats like olive oil, canola oil and the kind found in nuts and fatty fish. Try topping your salad with a few nuts instead of cheese, use peanut butter instead of cream cheese on a bagel, and replace mayonnaise with avocado on a sandwich.

Download: July 2014 Healthful Tips



About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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