At the office:
▪ Bring portion-controlled lunches and snacks from home. Divided lunch containers or Bento boxes are a great way to do this. Limit lunches eaten out since restaurant meals usually equate with larger portions.
▪ Don’t keep a box of crackers, a bag of pretzels or a jar of nuts in your desk drawer. You’re setting yourself up for grazing.
▪ If you’re struggling to remember to eat while at work, set an alarm on your phone to remind yourself.
Download On Track with Barix: Right Portions
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
