At the Office Strategies

At the office:
▪ Bring portion-controlled lunches and snacks from home. Divided lunch containers or Bento boxes are a great way to do this. Limit lunches eaten out since restaurant meals usually equate with larger portions.
▪ Don’t keep a box of crackers, a bag of pretzels or a jar of nuts in your desk drawer. You’re setting yourself up for grazing.
▪ If you’re struggling to remember to eat while at work, set an alarm on your phone to remind yourself.

Download On Track with Barix: Right Portions

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