One Positive Behavior

Select one positive behavior to focus on for the day. Little changes really add up. Here are some ideas to consider:

•   Plan and execute a secret good deed. This could be anything from paying for someone’s lunch, sending flowers, providing a note of encouragement, a gift card for groceries, or a basket of fruit. Try it! The fun of playing secret agent and giving to another without anyone finding out is exciting and gives you a mental boost like no other.

•   Pack a healthy lunch and snack bag for the next day.

•   Really enjoy a walk–talk with a friend, listen to inspiring music, think through a problem, appreciate the scenery, or notice the strength in your muscles.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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