Treat Yourself

Treat yourself to healthy food. Rather than filling up on cheap junk, honor your body by feeding it wholesome food. Today may be the day that you clean out your kitchen and purge it of processed foods and then restock with fresh, healthy food. You may opt for steamed veggies in place of fries at dinner. You may choose water as your drink of choice.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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