Stress Awareness Month – Nix the Caffeine

Posted on April 10, 2020 by Deb Hart

Limit caffeine. High doses can increase anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Stress Awareness Month – Get Your ZZZs

Posted on April 9, 2020 by Deb Hart

Don’t shortchange yourself on sleep. Stress hormones can rise when you become sleep deprived.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Stress Awareness Month – Move More

Posted on April 8, 2020 by Deb Hart

Get regular exercise. Exercise is unequalled for releasing the tension of stress from our bodies.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Stress Awareness Month – Be Positive

Posted on April 7, 2020 by Deb Hart

Check your attitude. Replace those negative thoughts with powerful, positive thinking.  Our outlook on life can affect our physical and emotional health. 

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

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Stress Awareness Month – Find a Hobby

Posted on April 6, 2020 by Deb Hart

Find regular escapes from the pressures of life with a hobby or activities that you enjoy.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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